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Friday, July 13, 2012
Saturday, May 26, 2012
The 7 Steps to stop addiction
1) Identification: Identify what you want
2) Motivation: Make it essential
3) Patterns: Pick apart the patterns (free choice and techniques)
4) Replacement: Replace your behavior and beliefs
5) Observance: Over and over again
6) Validation: Validate your progress
7) Environment: Environmental support
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