story of xxxx's quitting

When I am sober, my mind andbody work together, so that my spirit flows freely.

To get that try to follow the next steps :

1-Guiding Principles:

 1. There is always a choice2. I am personally responsible

3. The better I feel about myself,

the better I will do for myself

2-Things to Remember:

1. Focus on

what I want

2. Be open to possibilities

3. Trust my own judgment

4. Acknowledge what I am doing well

3- Points of Creation:

Thoughts  Feelings  Actions  Results  Experiences

History of a friend decided to quit addiction :

I think we all know that feeling of being scared or powerless, but it is one we usually try to avoid, rather than just sitting with the feeling and trying to understand it. So when it comes right down to it, how do you think a person really feels about being an alcoholic?

“Hi, I’m xxxx, and I’m powerless over my own feelings and behavior. In fact, today I’m celebrating my second year of admitting I can’t control myself.”

I can’t speak for anybody else, but I know how it made me feel. It made me feel like a loser for an awfully long time. Fortunately, I was still pretty flexible in my thinking, and somewhere along the way I had also heard that “A loser isn’t someone who falls down. A loser is someone who stays down.”

  TO CONTINUE........